Good afternoon everyone! Chest day went very well, although I forgot how fun chest day can be when you're not trying to chase a pump. We went in with a goal in mind, of moving as much weight as possible for as little sets as we could while keeping rest times minimal. Nutrition wasn't 100%, although I... Continue Reading →
Blog 1: Checking in/updates/goals
Good morning everyone! Thank God its Monday!!!! I hope everyone had a fantastic weekend and you're ready to take on a fresh week! Last week we spent some time figuring out where we stood in terms of one rep maxes on the big 3 (bench, deadlift, squat). We haven't tested our one-rep maxes in a... Continue Reading →
Locker room talk: Protein powder (this is for the ladies too!)
How do you know what protein powder to choose to help you in your fat/weight loss, muscle building journey? Read through this article and you'll quickly have your answer!
liveestronger.com 