Good afternoon everyone! Chest day went very well, although I forgot how fun chest day can be when you're not trying to chase a pump. We went in with a goal in mind, of moving as much weight as possible for as little sets as we could while keeping rest times minimal. Nutrition wasn't 100%, although I... Continue Reading →
Blog 1: Checking in/updates/goals
Good morning everyone! Thank God its Monday!!!! I hope everyone had a fantastic weekend and you're ready to take on a fresh week! Last week we spent some time figuring out where we stood in terms of one rep maxes on the big 3 (bench, deadlift, squat). We haven't tested our one-rep maxes in a... Continue Reading →
Locker room talk: Protein powder (this is for the ladies too!)
How do you know what protein powder to choose to help you in your fat/weight loss, muscle building journey? Read through this article and you'll quickly have your answer!
Arm yourself against the cold/flu season! Here is my take on the season and what to take!
It is difficult to pick a product out of the 10s of thousands out there that promote health and wellness. These products over-promises, only to under-deliver, leaving you vulnerable to getting sick while taking money away from what you could have otherwise used for holiday shopping. And all you want to do is take care of yourself and family! So where do you begin? Start here
liveestronger.com 