What's the deal with fiber? Could it be one of the many missing links from our diet? Will it help me lose weight and feel better? Or is fiber just for bathroom purposes?

I've been missing in action for a long while. Today is November 11, three days after Trump's election, and there are already massive issues rising. In the midst of it all, I want to share some thoughts of mine. As a 27 year old (damn I'm old, I'm almost 30 wtf) when I look back... Continue Reading →

Good afternoon erryybboddyyy!! Tuesday is coming to a close, and I'm hoping everyone's week has gotten off to a great start. Although today is Tuesday, I actually like to think of it as a chest day, because yesterday was leg day, and it was brutal. I watched a clip on instagram the other day of... Continue Reading →

What's up everyone!!!??? It has been quite some time since I have updated this site, and I have always told myself that I'd eventually get to it, but unfortunately life kept getting in the way by means of laziness and procrastination. Anyway, I'm back and I'm ready to update. Last time I left off, I talked... Continue Reading →

This will be part ONE of my fat loss article as experienced by me, which covers what has worked for me. It has been quite an interesting winter so far, with a snowstorm that swept the east coast that left many of states paralyzed with snow and frozen with fear, to the Broncos taking the Super... Continue Reading →

Good morning guys! Happy Monday! It is that wonderful time of the week again that we all always look forward to more than Friday. It gives us a chance to implement the plan we have thought up in our minds in order to actually start living that successful life we continually dream and talk about. Although... Continue Reading →

  Chest day, the most coveted, treasured, appreciated, critical day of the week for all gym goers, and why not? It is one of the most dominant features on a man's physique (if trained properly) alongside arms and delts. But let's be real, too many people emphasize training their chest and biceps more often than... Continue Reading →

Good morning beautiful people! If you check the date of this post, I am posting this ~18 hours after my weekend. As many know, it has been an incredibly rough weekend with the snow, having accumulated with what looks to have been +/- three feet of snow all around. Everyone was going crazy with the snow,... Continue Reading →

So, my planned work session didn't go as listed, but rather like this: Reverse (green (from floor up)) banded squats: 225x3, 225x3, 245x3, 275x3, 315x3 Squats (no bands, normal) 315x3, 315x3, 225x8, 225x8, 245x8, 275x10 Front squats, 135x12, 155x10, 135x12 Lying ham curl, 4x12 @ 90 Foam roll + ART No calves, no cardio, my... Continue Reading →