When we look at exercising our chests, the first exercise that comes to mind is normally push-ups. However, push-ups can only accomplish so much, so we have to look at the next best method to hit our chests. When we look for the next best way to do this, we look at the bench press.... Continue Reading →

The triceps brachii, or “musculus triceps brachii,” is a muscle that should always get love in, and outside the gym. When gym-goers are hitting the weights, and lifting hard, they almost always hit every other body part, except the triceps. This is normally the case for many “gym bros,” who typically work out only their... Continue Reading →