goals

Good morning everyone! Thank God its Monday!!!! I hope everyone had a fantastic weekend and you're ready to take on a fresh week! Last week we spent some time figuring out where we stood in terms of one rep maxes on the big 3 (bench, deadlift, squat). We haven't tested our one-rep maxes in a... Continue Reading →

December 4, 2017 0

Monday RECAP/WRAPUP + post Leg Day talk [10/16/2017]

Good evening everyone! It was a productive day today. I knocked out last night around 10:30p, the earliest I've fallen asleep in over a decade. I took three Advil PM liquigels around 8p and I started dozing off midway through writing my paper for class. I'm pretty sure I went on tangents left and right,... Continue Reading →

October 17, 2017 0

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