Chest day, the most coveted, treasured, appreciated, critical day of the week for all gym goers, and why not? It is one of the most dominant features on a man's physique (if trained properly) alongside arms and delts. But let's be real, too many people emphasize training their chest and biceps more often than... Continue Reading →
After a short, but long weekend due to the snowstorm that plowed across the east, I found myself back in my weekly mentality grind. Sure it would have been much easier and cozier to have spent Monday before going back to work just hanging out at home, playing some COD and preparing for the coming... Continue Reading →
Good morning beautiful people! If you check the date of this post, I am posting this ~18 hours after my weekend. As many know, it has been an incredibly rough weekend with the snow, having accumulated with what looks to have been +/- three feet of snow all around. Everyone was going crazy with the snow,... Continue Reading →
So, my planned work session didn't go as listed, but rather like this: Reverse (green (from floor up)) banded squats: 225x3, 225x3, 245x3, 275x3, 315x3 Squats (no bands, normal) 315x3, 315x3, 225x8, 225x8, 245x8, 275x10 Front squats, 135x12, 155x10, 135x12 Lying ham curl, 4x12 @ 90 Foam roll + ART No calves, no cardio, my... Continue Reading →
Misleading title is misleading, I'm sitting at work wondering (like every week that this happens) what I should do with my life as soon as I leave the office. On one hand, I can go home, rest, relax and recover, maybe chill and play a little COD; but on the other hand, I'm dying to... Continue Reading →
Victor, or "Victorious," at the age of 26, I have been incredibly passionate and dedicated to exercising. More specifically, powerbuilding - which is a hybrid between "powerlifting," and "bodybuilding." I have been physically active since I could remember, with my parents starting my Martial Arts roots when I was five years old. I'll try to keep this... Continue Reading →
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